Kristina Stuart LPC

I believe that everyone has the capacity towards achieving personal fulfillment, resilience, and authenticity. Together we can identify barriers that are getting in the way and create a space where you can safely explore your thoughts, emotions, and patterns. My approach is collaborative, direct, and supportive, helping you gain clarity, process what's unresolved, and move toward meaningful, lasting change. I am a Certified EMDR therapist specializing in trauma, anxiety, and depression. EMDR helps your brain process and resolve experiences that feel "stuck", so they no longer carry the same emotional intensity or impact your daily life. I also integrate CBT to support deeper insight, understand patterns, reduce stress, and create lasting shifts in your life. If something in your life isn't working the way you want it to, therapy can help you understand why and create meaningful change. You don't have to stay stuck in patterns that no longer serve you. EMDR therapy can help you process what's underneath them. This work goes beyond coping, it creates real, lasting change.